Canadian National Crisis Hotlines for Youth and Adults
Help for when you feel overwhelmed or desperate or need to report risk of danger
Crisis Services Canada: call 833-456-4566 to receive 24/7 support with mental health crisis
The Listening Ear-Canada: call at 517-337-1717 (10am-10pm EST) to receive crisis counseling and emotional support.
Suicide Crisis Hotline: call or text 988 24/7 to receive crisis counseling and emotional support.
Certified Listeners Society: visit https://certifiedlisteners.org/ and click “Get Help” to access the chat function and receive emotional support through any mental health crisis or issues.
Kids Help Phone: call 1-800-668-6868 or visit XXX to receive 24/7 help with a trained crisis responder about any child related issues
Youth Space Canada: visit Youthspace.ca or call at 778-783-0177 to receive crisis counseling and emotional support for youth under 30.
Canadian Human Trafficking Hotline: call 833-900-1010 or visit https://www.publicsafety.gc.ca/cnt/cntrng-crm/hmn-trffckng/index-en.aspx to receive help and information about human trafficking and related resources 24/7
WAVAW 24-hr Crisis and Information Line: call 604-255-2344 or 1-877-392-7583 to receive support and information about sexual abuse and domestic violence.
Assaulted Women’s Helpline: call 1-866-863-0511 to receive 24/7 support, counseling, safety planning and referrals.
Hope for Wellness Help line: call 1-855-242-3310 to receive 24/7 culturally competent support in issues affecting indigenous populations across Canada.
National Indian Residential Schools Crisis Line: call 1-866-925-4419 or visit https://www.fnha.ca to receive support for emotional distress as a result of their former residential school experience.
Wellness Together Canada: call 1-866-585-0445 24/7 or visit https://www.wellnesstogether.ca/en-ca/ to receive crisis support and counseling for any substance use and/or mental health needs, as well as resources and information.
Covenant House Teen Hotline: call at 1-800-999-9999 to receive assistance with any teen related issues, with particular attention being paid to substance related issues and runaway or homeless youth.
Teen Line: call at 310-855-4673 or 800-852-8336 or text “TEEN to 839863 to receive confidential help and support with crisis or mental health concerns.
Boys Town National Hotline: Call 1-800-448-3000 crisis resource and referral line for a variety of mental health issues including substance abuse.
Drug Rehab Services: call at 1-877-254-3348 for professional help, referrals, and resources for drug and alcohol addiction.
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Topical Non-Urgent Candian National Mental Health Resources
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Kids Help Phone: call at 1-800-668-6858 or visit https://kidshelpphone.ca/ to receive mental health tips, resources and information about young people and their well-being
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Ligne Parents: Call at 1-800-361-5085 or visit at https://www.teljeunes.com/fr/parents to receive support and learn more about services and resources available to your teenager.
Youthturn Youth Support Services: visit https://youturn.ca/resources/ to receive a variety of different services, resources, and information for parents and youth.
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Bullying Canada: call at 877-352-4497 or text at 877-352-4497 or visit https://www.bullyingcanada.ca/get-help to receive support and resources to help navigate bullying for youth and caregivers.
Cyberbullying Government Resource Page: visit https://www.canada.ca/en/public-safety-canada/campaigns/cyberbullying.html to get tips and information on how to deal with cyberbullying.
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Child Abuse Information and Resources: visit https://www.justice.gc.ca/eng/cj-jp/fv-vf/ca-me.html to learn more about child abuse and the available resources to combat and prevent it.
Family Violence Info Line: call at 780-310-1818 24/7 to receive support and advice about preventing and ending family violence
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Battered Women’s Support Services: call at 1-855-687-1868 to receive support, referrals, and information relevant to gender based violence.
Seniors Abuse & Information Line: call weekdays 8am to 8pm and weekends 10am-5:30 pm on 604-437-1940 or 866-437-1940 to receive information, support, and referrals relevant to seniors and issues that affect their well-being.
Family Violence Info Line: call at 780-310-1818 24/7 to receive support and advice about preventing and ending family violence
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National Institute on Drugs Abuse: call at 1-800-662-4357 24/7 to receive information and supported related to alcohol and substance abuse prevention.
National Substance Abuse Information Center: call at 1-800-784-6776 24/7 to receive information on alcohol and substance abuse and prevention.
Narcotic Anonymous: call at 1-855-562-2262 to receive information on meetings and this free program
Families for Addiction Recovery: call at 1-855-377-6677 (1-3pm mon-Fri EST) or visit https://www.farcanada.org/family-support/we-can-help/parent-support-group/ to receive free peer support services for families and friends impacted by addiction.
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National Eating Disorder Information Centre: call at 1-866-NEDIC-20, 416-340-4156 (9am-9pm Mon-Thurs/ 9am-5pm Fri/12pm-5pm Sat&Sun), email at nedic@uhn.ca, or visit https://nedic.ca/ to receive information, resources, referrals, and support
National Association of Anorexia Nervosa and Eating Disorders: call at 1-888-375-7767 (10am-6pm EST, Mon-Fri) to receive information, support, resources, and referrals related to eating disorders.
National Alliance for Eating Disorders Helpline: call at 1-866-662-1235 (9am-7pm Mon-Fri ET) or visit https://www.nationaleatingdisorders.org/get-help/ to receive support information, and services related to eating disorders and their prevention. Diabulimia Helpline: 1-4255-985-3635
National Eating Disorders Information Centre: call at 1-866-633-4220 or 416-340-4156 (9am-9pm Mon-Thurs/9am-5pm Fri/ 12pm-5pm Sat-Sun) for resources and information on eating disorders and weight preoccupation.
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LGBT National Coming Out Support Hotline: call at 888-688-5428 (1-9pm Mon-Fri 9am-2pm Sat&Sun PCT) to receive confidential support and information in a safe space.
LGBT National Youth Talkline: call at 1-800-246-7743 (1-9pm Mon-Fri/9am-2pm Sat&Sun PCT) to receive support, information, and resources related to sexual orientation and gender identity for youth.
LGBT Senior Hotline: call at 888-234-7243 (1-9pm Mon-Fri/9am-2pm Sat&Sun PCT) to receive support, information, and resources related to sexual orientation and gender identity for individuals of any age.
LGBT Youthline SMS: text 647-694-4275 (4:00-9:30pm) to receive peer support and information relevant to the LGBT community.
LGBT National Hotline: call 888-843-4564 (1-9pm Mon-Fri/9-2pm Sat PCT) to receive peer-support, information, and local resources.
Trans Lifeline: call 877-330-6366 (Mon-Fri 1-9pm EST) or visit https://translifeline.org/ to receive peer-support, information, and resources.
PFlag Canada: Call at 1-888-530-6777 or email info@pflagcanada.ca to receive information and support relevant to accepting LGBT youth. Open to families, friends, and youth.
The Lifeline Canada Foundation: visit https://thelifelinecanada.ca/ to receive information about positive mental health and suicide prevention, specifically for the LGBT community.
Justice Trans: visit https://justicetrans.org/en/ to receive relevant up-to-date legal information as it relates to Two Spirit, trans, non-binary, and gender non-conforming communities in Canada.
The Canadian Centre for Gender and Sexual Diversity: visit https://ccgsd-ccdgs.org/ to receive information about national level services, education, health and advocacy programs related to promoting inclusion for gender identity and sexual orientation in Canada.
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National Runaway Switchboard: call at 1-800-RUNAWAY to receive crisis intervention, referrals, education and prevention information 24/7.
Missing Kids Canada: visit https://missingkids.ca/en/how-can-we-help/runaway/ to find information and resources related to children who are missing. Please call Kids Help Phone for crisis response.
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988 Suicide & Crisis Lifeline
For anyone who needs emotional help, whether or not they are thinking about suicide, including addiction, relationship and family problems, sexual orientation, abuse, depression, and loneliness. Dial 988 or 1-800-273-TALK (8255) or visit 988lifeline.org for resources including for youth.
Suicide Prevention Information Page: visit https://www.canada.ca/en/public-health/services/suicide-prevention/warning-signs.html to receive a list of resources and information on preventing suicide.
The Canadian Association for Suicide Prevention: visit https://suicideprevention.ca/ for information on where to find support; including a guide for early responders and a prevention toolkit for schools. Their website also provides a listing of crisis centres.
Canadian Mental Health-Related Information and Support by Province or Territory
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Red Cross-Canada call 1-888-800-6493 for disaster relief
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Red Cross-Canada call 1-888-800-6493 for disaster relief
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Red Cross-Canada call 1-888-800-6493 for disaster relief
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Red Cross-Canada call 1-800-222-9597 for disaster relief
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Red Cross-Canada call 1-800-222-9597 for disaster relief
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Red Cross-Canada call 1-888-800-6493 for disaster relief
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Mental Health and Addiction Intake Services, 1-855-922-1122, Mon-Fri 8:30-4:30pm; Tues & Thur until 8pm
Nova Scotia Health Authority call 902-429-8167 or 1-888-429-8167 for 24/7 help with any mental health crisis
Mental Health Mobile Crisis Team call 1-902-429-8167 for 24/7 help for any youths experiencing a mental health crisis *service is Mobile for the Halifax Region
Eskasoni Crisis and Referral Center (Indigenous) call 902-379-2099 or 1-855-379-2099 or visit www.eskasonimentalhealth.org for 24 hr crisis support and resource information available to the members of Mi’kmaq communities.
Good 2 Talk- Phone call 1-833-292-3698 or text GOOD2TALKNS to 686868 or visit https://good2talk.ca for confidential support services for post-secondary students
Canadian Perinatal Wellness Collective email support@perinatalcollective.com or visit https://www.perinatalcollective.com/atlantic for information and support specifically for parents, birthing people, and couples.
Couch of H.O.P.E call or text 902-707-4414 or email intake@couchofhope.com or visit https://couchofhope.com/ To learn if you qualify for free or low-cost Counselling Services by the Couch of H.O.P.E.
E-Mental Health visit https://www.ementalhealth.ca/Central-Nova-Scotia/Psychologists-and-Psychological-Associates/index.php?m=heading&ID=54&originalSearch=Halifax,%20NS to find a list of psychologists and psychological organizations in Nova Scotia.
Red Cross-Canada call 1-800-222-9597 for disaster relief
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Kamatsiaqut Helpline call 867.979.3333 or 1-800-265-3333, 24/7 to receive support and resources around whatever you are experiencing.
Nunavut 211 call 211 or visit https://nu.211.ca/ to find information on social, community, health and government services in your community.
Healing by Talking Program call 1-888-648-0070 or email healing@gov.nu.ca to receive free telephone counselling service provided by the GN’s Department of Health.
Family Abuse Intervention Act (FAIA) call 1-844-534-1038 to receive support for families and individuals experiencing family violence.
Red Cross-Canada call 1-888-800-6493 for disaster relief
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Toronto Distress Centres call 416 408-4357 or 408-HELP to receive help through a variety of mental health crisis
Connex Ontario visit https://www.connexontario.ca/en-ca to receive health services information related to addiction and mental health.
Distress and Crisis Ontario visit http://www.dcontario.org to receive 24/7 support through their chat service for mental health concerns and crisis
Children’s Mental Health Ontario Centres visit cmho.org/findhelp to receive support and treatment for youth and families
Good 2 Talk- Phone call 1-833-292-3698or text GOOD2TALKNS to 686868 or visit https://good2talk.ca/ to relieve support for post-secondary students
LGBT Youthline Ontario call 647-694-4275 or visit https://www.youthline.ca/ (chat, text and email currently available) to receive peer-support for all LGBT and questioning individuals.
Seniors Safety Line call 1-866-299-1011 to receive support and referral information for elder abuse.
Ontario Caregiver Helpline call 1-833-416-2273 or visit https://ontariocaregiver.ca/ for caregiver information and support.
211 Ontario visit https://211ontario.ca/ or call 2-1-1 or 1-877-330-3213 to receive information and referrals around mental health resources.
Red Cross-Canada call 1-800-850-5090 for disaster relief
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221 Prince Edward Islands visit https://pe.211.ca/ or call 211 to receive information and referrals for community mental health resources.
PEI Mental Health and Addictions Access Line call 1-833-553-6983 for 24/7 to be put in touch with a mental health professional and learn information about accessing mental health services.
Contact the Mobile Mental Health Response Service call 1-833-553-6983, from 10 a.m. to 10 p.m. daily, to receive services and mental healthcare in a time of crisis.
Island Helpline call 1-800-218-2885 to receive anonymous support through mental health crisis.
Prince County Hospital General call 902-438-4200 to receive information about out-patient, in-patient, and community-based mental health services.
Red Cross-Canada call 1-800-222-9597 for disaster relief
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Suicide-Canada call 1-866-APPELLE or 1-866-277-3553 or text (SMS) 535353 or visit suicide.ca to chat with a professional and receive support around suicide.
Veterans Affairs Canada call 1-800-268-7708 for support and resources for veterans and their immediate families
Tel-Aide Quebec call 418 686-2433 or 1 877 700-2433 or visit www.telaide.qc.ca to receive support and information around wellness services
Mental health help and information service call 418 529-1899 or visit www.acsmquebec.org
Drummond Suicide Prevention and Listening Center (CEPS) call 819 477-8855 or visit www.cepsd.ca to receive support and information about suicide prevention.
Expression active listening center call 418 338-5522 or visit www.ligneexpression.ca to receive support and mental health.
Listening Support Montreal call 514 278-2130 or 1 855 ONLINE (365-4463) or visit www.ecoute-entraide.org to receive support around mental health.
Line spacing call 514 866-0103 or 1 888 505-1010 or visit www.interligne.co to receive mental health help and support resources.
Mental health help and support resources visit https://www.quebec.ca/en/health/mental-health/finding-help-and-support-for-mental-health/finding-mental-health-help-and-support-resources to learn about mental health support and resources in your area.
Tel-jeunes Helpline call 1-800-263-2266 (6 a.m. to midnight) Text messages or chat: 514-600-1002 (8 a.m. to 10:30 p.m.) This free and confidential service is provided by professionals for children aged 12 to 17 years.
Phobies-Zéro (in French only) Helpline call 1-866-922-0002 to receive support and information about anxiety related disorders for individuals affected and their families and loved ones.
Regroupement des associations PANDA du Québec (French only) https://associationpanda.qc.ca/ to receive information and support for those experiencing ADD/ADHD and their loved ones.
Anorexie et boulimie Québec (ANEB) visit https://anebquebec.com/en or call 1-800-630-0907 to receive information and support
Relief visit https://relief.ca/relief-1/home to learn about services to help you live with anxiety, depression or bipolar disorder.
CAFE Program call 811 (must ask for CAFE Program) English and French to receive support and crisis intervention for youth (5-17 years old)
Équipe Mobile de Crise Résolution call 514-351-9592 for mobile intervention, counseling, short-term housing, 24 hour crisis line services [E, mostly F]
Suicide Action Montreal call 1-866-277-3553 for education, bereavement support, 24 hour crisis line [E/F]
Le Transit call 514-282-7753 for crisis intervention, short-term shelter, 24 hour crisis line [F]
West Island Crisis Centre call 514-684-6160 for crisis counseling, short-term housing, mobile intervention [E/F]
Association Iris call 514-388-9233 for counseling, short-term housing, mobile intervention, 24 hour crisis line [F]
Red Cross-Canada call 1-877-362-2433 for disaster relief
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Professional Health Advice and Mental Health Support call 8-1-1
211 Saskatchewan call 211 or visit https://sk.211.ca/emergency-crisis-hotlines/ for more information and help to find mental health services
Crisis Suicide Helpline call 1 306 757 0127 or visit MobileCrisis.cato receive support during a mental health crisis. Mobile Crisis Serving Regina, Emerald Park, White City, Lumsden, Craven, Regina Beach, Balgonie, & Pilot Butte
North East Outreach and Support Services call 800-611-6349 or visit neoss.ca to receive support and information about mental health crisis and services
Talking Stick visit https://my.talkingstick.app/#/guest/home to use the chat services and receive support for indigenous youth and adults. A service “by indigenous, for indigenous”
Saskatoon Crisis Intervention Service call (306) 933-6200 or visit https://saskatooncrisis.ca/ to receive support and information about mental health crisis.
The Farm Stressline call 800-667-4442 to receive help if you are managing farm difficulties for farmers and ranchers.
Shelwin House 24 Hour Support call 888-783-3111or 306-783-7233 or visit https://shelwinhouse.ca/services/#24-hour-support&gsc.tab=0 to receive support for women looking to escape an abusive relationship. They can help talk you through the process, offer suggestions, and provide directions to their house in Yorkton.
Saskatchewan Gambling Helpline visit https://spgh.ca/ or call 1-800-306-6789 to receive support, information, and resources for those living with a gambling addiction.
Red Cross-Canada call 1-888-800-6493 for disaster relief
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The Reach Out Support Line (ROSL) call 1-844-533-3030 to receive support and resources for any mental health crisis or trauma.
The Yukon Distress & Support Line call 1-844-533-3030 from 7pm-3am to receive support and resources related to mental health crisis and concerns.
First Nations and Inuit Hope for Wellness Help Line call 1-855-242-3310 to receive support for mental health concerns and resources. Languages: Cree, Ojibway, Inuktitut, English and French.
VictimLink Phone call 1-800-563-0808 for support and referrals to victims of crime, violence, human trafficking and more.
Whitehorse Women's Transition Home call 867-668-5733 to receive support and information about domestic violence and family abuse.
Canadian Mental Health Association- Yukon Division visit https://yukon.cmha.ca/ or call 867-668-6429 to learn more about mental health and services.
Mental Wellness and Substance Use Services call 867-456-3838 or 1-866-456-3838 or visit https://yukon.ca/en/health-and-wellness/mental-wellness/access-adult-counselling-services to learn if you qualify for one on one counseling services through this organization.
Seniors' Services/Adult Protection Unit Phone call 867-456-3946 or 1-800-661-0408 ext. 3946 or visit https://yukon.ca/en/health-and-wellness/care-services/find-resources-caregivers to receive information and support related to elder abuse
Kaushee’s Place visit http://yukontransitionhome.ca/ to receive support, advocacy, accompaniment and referrals for women who have experienced abuse whether or not they are staying there.
Depression Understood- Yukon call 403 668-9111 7 p.m. - 7 a.m. to receive support and information about depression and available resources.
Red Cross-Canada call 1-888-800-6493 for disaster relief
